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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen ebook download

An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where...

Add: 26-07-2017, 11:03 | Views: 64


Vegan Soups and Hearty Stews for All Seasons

Vegan Soups and Hearty Stews for All Seasons ebook download

From hearty stews to refreshing desserts, Nava Atlas ladles out 120-plus imaginative, low-in-fat-but-rich-in-flavor meatless delights to suit every taste, in this veganized version of her bestselling Vegetarian Soups for All Seasons. To highlight the best produce available at any time of year, Nava has arranged the book by season, with spring soups like Leek and Mushroom Bisque and Okra-Rice Gumbo; Cool Ratatouille and Zesty Green Gazpacho for summer; savory Baked Onion Soup and...

Add: 25-07-2017, 20:54 | Views: 111


The Complete Idiot`s Guide to Vegan Eating for Kids

The Complete Idiot`s Guide to Vegan Eating for Kids ebook download

Children can thrive on a vegan diet! The Complete Idiot's Guide(r) to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. •The only book to present a complete plan for raising a vegan child •Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks...

Add: 25-07-2017, 20:14 | Views: 71


Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet ebook download

Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Lifeis your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements,...

Add: 25-07-2017, 20:08 | Views: 139


Sinfully Vegan: More than 160 Decadent Desserts to Satisfy Every Sweet Tooth

Sinfully Vegan: More than 160 Decadent Desserts to Satisfy Every Sweet Tooth ebook download

What better way is there to end a meal than with a luscious piece of cheesecake, a rich slice of chocolate cream pie, or some chewy peanut butter cookies--all made with easy-to-find vegan ingredients? In this newly updated and expanded edition of Sinfully Vegan, Lois Dieterly shows you how to do just that, with more than 160 dairy-, egg-, and cholesterol-free recipes.Sinfully Vegan offers desserts from every shelf of the pastry case: cakes, candies, cookies, brownies, pies, tarts, puddings, and...

Add: 25-07-2017, 19:28 | Views: 164


Vegan Freak: Being Vegan in a Non-Vegan World

Vegan Freak: Being Vegan in a Non-Vegan World ebook download

In this informative and practical guide, two seasoned vegans offer tips and advice for thriving without animal by-products. Sometimes funny and irreverent yet always aware of its serious message, this resource for being vegan in a world that doesn’t always understand or have sympathy for the lifestyle illustrates how to go vegan in three weeks or less by employing a “cold tofu method;” convince family, friends, and others that there is no such thing as a vegan cult; and survive...

Add: 25-07-2017, 18:48 | Views: 182


Candle 79 Cookbook: Modern Vegan Classics from New York`s Premier Sustainable Restaurant

Candle 79 Cookbook: Modern Vegan Classics from New York`s Premier Sustainable Restaurant ebook download

Continually rated as one of the best vegan restaurants in the country, Candle 79 is at the forefront of a movement to bring elegance and sophistication to vegetarian cuisine. Not only is its fare local, seasonal, organic, and sustainable, but also so flavorful and satisfying that customers—vegan and omnivore alike—are constantly asking for recipes to cook at home. This collection answers that call, with simple yet impressive recipes for Chickpea Crepes, Ginger-Seitan Dumplings, Live Lasagna,...

Add: 25-07-2017, 18:28 | Views: 73


1,000 Vegan Recipes

1,000 Vegan Recipes ebook download

Whether you're a new to  vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family...

Add: 25-07-2017, 18:16 | Views: 179


Fresh and Fast Vegan: Quick, Delicious, and Creative Recipes to Nourish Aspiring and Devoted Vegans

Fresh and Fast Vegan: Quick, Delicious, and Creative Recipes to Nourish Aspiring and Devoted Vegans ebook download

One of the original vegan cookbooks, Fresh and Fast Vegan is a must-have on any kitchen shelf. Amanda Grant has created mouthwatering dishes that not only taste great, but also help you achieve optimum health and vitality. Her winning combination of fresh and healthy ingredients—consisting of vegetables, fruits, nuts, grains, herbs, sea vegetables, and exotic spices—fantastic flavor, great variety, and quick-and-easy preparation methods make Fresh and Fast Vegan ideal for everyone interested in...

Add: 25-07-2017, 17:54 | Views: 153


Rawesomely Vegan!: The Ultimate Raw Vegan Recipe Book

Rawesomely Vegan!: The Ultimate Raw Vegan Recipe Book ebook download

Finally: raw vegan recipes that taste as good as they are good foryou! You know that your raw vegan diet brings out the best in your food, and the recipes in this book will make your meals all the better. This collection, curated by foodie/blogger Sayward Rebhal, packs a double-whammy punch of uber-nutrition and over-the-top flavor with every recipe, with dishes such as:Myan Chocolate Shake-Down ShakeOceanic Greens with Orange Sesame DressingNut Crackers with Garlic WoahBanana Vanilla Ice with...

Add: 25-07-2017, 17:30 | Views: 65


The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary Dude

The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary Dude ebook download

Are you craving a way to eat killer food without killing yourself, animals, or the planet? Is your brain bloated from watching cooking shows that present recipes you’re never, ever going to make? Have you been searching for a way to prove to your friends that vegan food can be just as delicious, hearty, and satisfying as the meaty meals they’re accustomed to? Then this is the book for you. Of his journey from watching food porn on his parents’ couch to cooking in Hollywood...

Add: 25-07-2017, 17:28 | Views: 142


Vegan Diner: Classic Comfort Food for the Body and Soul

Vegan Diner: Classic Comfort Food for the Body and Soul ebook download

Finally, a collection of recipes that provides guilt-free comfort-food indulgence for vegans everywhere. With 125 recipes and more than 30 food photos, author Julie Hasson aims to introduce plant-based diner fare both savory and sweet. This new vegan classic covers breakfast, lunch, and supper from the diner-gone-vegan!From pancakes, waffles, and luscious muffins to scrambles, faux Benedicts, and homemade sausage, this vegan cookbook has breakfast sizzling. Traditional lunches get a healthy new...

Add: 25-07-2017, 17:02 | Views: 153


Meat: A Benign Extravagance

Meat: A Benign Extravagance ebook download

Meat is a groundbreaking exploration of the difficult environmental, ethical and health issues surrounding the human consumption of animals. Garnering huge praise in the UK, this is a book that answers the question: should we be farming animals, or not? Not a simple answer, but one that takes all views on meat eating into account. It lays out in detail the reasons why we must indeed decrease the amount of meat we eat, both for the planet and for ourselves, and yet explores how different forms...

Add: 25-07-2017, 16:20 | Views: 186


The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately ebook download

Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau • debunks common nutrition myths and explains the...

Add: 25-07-2017, 16:09 | Views: 74


The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes

The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes ebook download

This book will save you money by using "everyday" inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite.Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, unprocessed...

Add: 25-07-2017, 15:53 | Views: 79


Hearty Vegan Meals for Monster Appetites

Hearty Vegan Meals for Monster Appetites ebook download

“Hearty Vegan Meals for Monster Appetites is a feast of indulgent, decadent goodness. If you're looking for a salad recipe for your health-nut friends, this isn't the book for you. But if you're looking for the vegan answer to everything your meat-eating mouth has ever wanted, you've come to the right place.”–Rory Freedman, author of the New York Times bestseller Skinny Bitch and more “Feast your eyes on these gorgeous dishes, and then feast your tummy. Joni and Celine never...

Add: 25-07-2017, 15:48 | Views: 190


Vegetarian Cooking for Everyone

Vegetarian Cooking for Everyone ebook download

The tenth anniversary edition of this landmark cookbook, with more than 325,000 copies in print, includes a new introduction from Deborah Madison, America’s leading authority on vegetarian cooking. What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking—a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians...

Add: 25-07-2017, 15:35 | Views: 159


The Dolce Diet: Living Lean

The Dolce Diet: Living Lean ebook download

ACCOLADES FOR THE DOLCE DIET: LIVING LEAN 
#1 Amazon USA Bestseller
#1 Amazon UK Bestseller
#1 Amazon Canada Bestseller
#1 Barnes & Noble Bestseller
#1 Buy.com Bestseller
iTunes Bestseller PRAISE FOR THE DOLCE DIET: LIVING LEAN!
"Dolce is a lifestyle changer." - ESPN "I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion "Mike Dolce's the best in the...

Add: 25-07-2017, 15:24 | Views: 77


BabyCakes Covers the Classics: Gluten-Free Vegan Recipes from Donuts to Snickerdoodles

BabyCakes Covers the Classics: Gluten-Free Vegan Recipes from Donuts to Snickerdoodles ebook download

For those with food sensitivities, these desserts have remained a distant dream—until now. Following her widely adored debut cookbook with this delectable and extensive new collection, Erin McKenna, celebrated baker and proprietress of BabyCakes NYC in New York and Los Angeles, satisfies all your food fantasies with fifty recipes for perennial favorites—all created without gluten, dairy, eggs, or refined sugar. In addition to its important primer on key ingredients and easy substitutions,...

Add: 25-07-2017, 15:13 | Views: 57


Kansha: Celebrating Japan`s Vegan and Vegetarian Traditions

Kansha: Celebrating Japan`s Vegan and Vegetarian Traditions ebook download

The celebration of Japan’s vegan and vegetarian traditions begins with kansha—appreciation—an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources. In these pages, with...

Add: 25-07-2017, 15:00 | Views: 158


Another Fork in the Trail: Vegetarian and Vegan Recipes for the Backcountry

Another Fork in the Trail: Vegetarian and Vegan Recipes for the Backcountry ebook download

Packed with lightweight, mouthwatering recipes for backcountry adventurers, Another Fork in the Trail is focused on delicious, easy-to-prepare recipes for those following vegetarian and vegan diets. It includes more than 120 recipes, all of which survived Laurie Ann March’s rigorous testing, both at home and in the backcountry. Many of the recipes are gluten-free as well and thus suitable for the growing number of those suffering from celiac disease. From flavorful lunches, such as...

Add: 25-07-2017, 14:57 | Views: 202


Vegan Yum Yum: Decadent (But Doable) Animal-Free Recipes for Entertaining and Everyday

Vegan Yum Yum: Decadent (But Doable) Animal-Free Recipes for Entertaining and Everyday ebook download

Put the yum into your meals with more than 85 mouthwatering vegan recipes! When Lauren Ulm went vegan, she faced the typical onslaught of questions from acquaintances
and more than the occasional wince from unsuspecting dinner guests. Vowing to
prove that vegan food can be decadent and delicious—and not a bland stand-in for 'normal'
food—she created a blog, veganyumyum.com. What began as a hobby became an obsession,
winning her not only legions of vegan and non-vegan foodie...

Add: 25-07-2017, 14:43 | Views: 191


Vegan Possible

Vegan Possible ebook download

Vegan Possible
It is possible to become vegan. You just have to know how, why and what to do to get started! By sharing my personal experiences and findings, I'll help you discover how plant-based foods can enrich your life by improving your overall health. You’ll also learn about the treatment of animals in the meat and dairy industry, and the effect of livestock farming on our planet. But in addition to feeling fitter and wiser as a vegan, you’ll also start feeling some extra...

Add: 25-07-2017, 13:31 | Views: 159


Top 25 Asian Chicken Recipes

Top 25 Asian Chicken Recipes ebook download

Top 25 Asian Chicken Recipes 2013 COLLECTION of Easiest, Quickest and Popular Mouth Watering Asian Chicken Recipes"Kinza Waneeza capitalizes on the fact that most dietary rules and regulations include poultry (and particularly chicken) as a top source of safe and usable protein. Going form that premise these recipes for chicken also make the most of the well known fact that at least in the US the multiplicity of Asian methods of preparing chicken is usually a feature on the menus of most Asian...

Add: 25-07-2017, 13:24 | Views: 198


Free The Animal: Lose Weight & Fat With The Paleo Diet

Free The Animal: Lose Weight & Fat With The Paleo Diet ebook download

Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way. After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it—and the...

Add: 25-07-2017, 12:52 | Views: 67


The Vegetarian Flavor Bible

The Vegetarian Flavor Bible ebook download

The Vegetarian Flavor Bible: The Essential Guide to Culinary Creativity with Vegetables, Fruits, Grains, Legumes, Nuts, Seeds, and More, Based on the Wisdom of Leading American Chefs Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor - which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor...

Add: 25-07-2017, 12:37 | Views: 178


Low Fat Recipes: 101 Incredible Quick & Easy Recipes for a Low Fat Diet

Low Fat Recipes: 101 Incredible Quick & Easy Recipes for a Low Fat Diet ebook download

Discover the 101 Incredible Quick & Easy Recipes for a Low Fat Diet By reading this book you will learn the proper way of cooking Low Fat Recipes This Low Fat Diet Cookbook is a diet with reduced or zero fat at all All 101 low fat cookbook are accompanied by Captivating Photos! Click the "Buy" button and start cooking Low Fat Vegan Cookbook at Home If you don't have Kindle you can still Read this Book on your Web Browser using Amazon Free Cloud Reader. There are hundreds and thousands of...

Add: 25-07-2017, 12:05 | Views: 87


Vegan Holiday Cooking from Candle Cafe

Vegan Holiday Cooking from Candle Cafe ebook download

This collection of vegan holiday recipes—the first of its kind from award-winning chefs—elevates plant-based fare to a new level. With fresh, inventive menus for Thanksgiving, Christmas, New Year's Eve, Lunar New Year, Super Bowl Sunday, Valentine's Day, Passover, Easter, Cinco de Mayo, and Independence Day, this cookbook blends favorite traditions with a modern sensibility. Tantalizing dishes include Sweet Potato Latkes with Almond Crème Fraîche for Passover; Porcini-Crusted Seitan with Glazed...

Add: 25-07-2017, 12:01 | Views: 135